Ai Yu jelly has been a refreshing dessert in Taiwan and other parts of Asia; it is light and made from the seeds of the awkeotsang creeping fig. In fact, the taste is moderately sweet, in many ways similar to grass jelly. But though it may seem rather simple, this jelly offers unique health benefits that make it more than just a sweet treat. According to the Michelin Guide, Aiyu Jelly is a Taiwan’s World-class Ingredient of Limitless Possibilities.
Is ai-yu-jelly really so healthy to eat?
Nutritional Value
Ai Yu jelly is primarily composed of water and thus is very low in calories, with approximately 30 calories per 100 grams. For this reason, it’s excellent if you’re looking for a dessert that’s both light and guilt-free. It contains small amounts of dietary fiber that can be helpful to the body in moderating digestion and ensuring a healthy gut. Also, since it’s mostly consumed with lemon or lime, this jelly gives you an excellent dose of Vitamin C, which is helpful for immunity and skin.
Other great ingredients include pectin, a natural gel-forming ingredient found in the seeds. Pectin promotes digestion and reduces cholesterol, and also helps with skin elasticity. Ai Yu jelly is, therefore, popular among people who wish to eat healthy but without compromising on taste.
Health Benefits
Due to its high water content, Ai Yu jelly is hydrating and ideal for hot summer days when you are looking for something light that can cool down your body. The fibers in this treat also help in digestion and can prevent constipation. However, while Ai Yu jelly is low in sugar in itself, the things which are being paired with it add tons of calories and sugar to the dish as well: honey or sweet syrups are common accompaniments.
For those concerned with artificial additives in food, making Ai Yu jelly at home means that you are guaranteed a pure and natural product. Shop-bought versions may contain preservatives or sweeteners that reduce its health benefit.
Potential Concerns
While generally safe for most people, some may develop sensitivities from the fig seeds, the main ingredient in Ai Yu jelly. Of course, if you have had allergic reactions to figs or similar fruits, best to exercise caution. Also, like any dessert, in moderation is encouraged. While Ai Yu jelly is considered one of the healthier desserts, too much sugar or syrup can nullify its low-calorie benefit.
This is what we know, of course for more information, check it with locals!
How to Make Ai Yu Jelly at Home
Making Ai Yu jelly is surprisingly simple, and doing so at home ensures you’re enjoying its full health potential. Here’s a basic recipe to get you started from our Master ChefGPT:
Ingredients:
- 1 dried fig fruit or Ai Yu seeds
- 1 mesh bag or cheesecloth
- 5 cups of cold mineral or spring water
- Honey or sweetener (optional)
- Lime or lemon juice for flavoring
Instructions:
- Wrap the Ai Yu seeds in a cheesecloth or in a mesh bag.
- Place the bag in cold water, ensure it is fully submerged before you start massaging the seeds for about 5 minutes. As you massage and build a jelly-like consistency, the color of the water changes to yellow.
- When the pectin has fully been released, pull the seeds out and let it set in the fridge for about 2 hours.
- Serve the jelly cold with a mixture of honey and lemon juice on top, or combine it with sparkling apple cider for an added kick.
This homemade version is fresher, more delicious, and sans preservatives, hence perfect for your repertoire of healthy desserts.