🧠💚🌿 Mental Health

Mental health is the way you feel, think, and cope in life. It seems to be a concern from your very mood and emotions right through to how you handle relationships and stress. You kind of feel better when the mental health is balanced and unbalanced. If it wobbles a little, it would feel like everything was slipping right through your fingers. Anxiety, depression, and burnout are but a few of the common struggles amid endless expectations and pressures. Taking care of one’s mental health is just as important as taking care of one’s physical health, and getting the right support can make all the difference between life and death.

How AI Is Disrupting the Mental Health Space

Artificial intelligence is slowly penetrating the world of mental health care in ways that would have been unbelievable not too long ago. Now, AI-driven tools can be capable of listening, responding, and even providing therapy-like experiences. As an example, AI chatbots like Woebot and Replika have opened up people’s space to talk over their emotions when one does not have a therapist available. It can be available 24/7 because support access could be timely for those in need, in times of crisis, for instance. AI can also monitor symptoms of mental illness. It can predict patterns of depression and anxiety before they become overwhelming by analyzing apps and wearables. The implications of AI for mental health are still unfolding, but for sure, already now, it started to change how one can access care and manage one’s well-being.

Our Recommendations and Alternatives

If you are in search of ways to implement artificial intelligence into the routine processes of keeping good mental health, you will want to find systems and services that suit your needs. For example, applications like Woebot offer a daily mood tracker and an emotional check-in through an interface that is both friendly and functional. On the other hand, replika AI allows the owner to have conversations at any length, which can help reduce loneliness or isolation. If your goal is to stay organized and reduce your level of stress, you may be seeking AI apps that include CBT techniques which break down negative thought patterns. While not suitable for replacing traditional therapy, these apps will help supplement this process, making them perfect for in-between sessions or as an on-the-go support tool.

Here are a few AI tools we’ve shortlisted below that can serve the purpose. Each has something different to offer, and you are free to choose which one will suit your mental health journey.