Vitamins That Don’t Mix Well

Taking vitamins may seem like a surefire way to boost your wellbeing when it comes to maintaining your health, but not all vitamins play well together. Some combinations actually interfere with each other’s absorption, reducing their effectiveness or even causing side effects. Knowing which vitamins not to take together will let you maximize the benefits of each and make you feel at your best. Let’s get into which vitamin combos to steer clear of and why.

Vitamin D and Vitamin A

You are aware that Vitamin D develops your bones and helps build a very strong immune system, but it could give you problems if combined with too much Vitamin A. High levels of Vitamin interfere with Vitamin D’s absorption mechanism and hence, impede the ability to have its work carried out optimally. A classic case of more being less is thereby exhibited here. So, if you are planning to increase your Vitamin D intake, it would be wise first to check how much Vitamin A you are taking-in, especially from supplements.

Iron and Calcium

Allowing for more red blood cell production with iron helps increase energy. If you take it with calcium, know your body sees these as completing for absorption of each. And yes, taking them in harmony can help decrease iron levels over time, so make them frenemies in your diet-nutrient list. Think about taking that calcium at some other time of day rather than when taking your iron dose if one is being medicated with iron.

B Vitamins and Copper

B vitamins, particularly folic acid (Vitamin B9), are essential for energy and maintaining healthy nerves and cells. However, an overload can reduce copper levels in your body, leading to imbalances that may affect your energy and overall health. If you’re taking a B complex, keep an eye on your copper intake to maintain the delicate balance your body needs.

Vitamin E and Vitamin K

Vitamin E is said to be one of the best antioxidants that shield your cells from damage. However, mixing it with Vitamin K might not be the best idea, especially when you are on blood-thinning medications. Vitamin E nullifies the blood-clotting abilities of Vitamin K, which may cause some complications. It is better to regulate the consumption of these vitamins in case you have any disorders related to blood.

Vitamin C and B12

Last but not least, while Vitamin C is a go-to for immune support, taking it with Vitamin B12 can cause you to miss out on the benefits of B12. Vitamin C, being acidic, may degrade Vitamin B12 during digestion, which makes the latter less effective in the body. If possible, try to space these vitamins out throughout the day so you can reap full benefits from each.

Your Personal Mix

Remember that everyone’s body is different when it comes to supplements. What works for others may not work for you, and the best thing you can do is speak with a healthcare professional about your needs and which ones interact with one another. Keep an eye on how you feel, adjust as necessary, always keeping balance in your intake of vitamins.